om gam yoga

Melbourne yoga instruction by Sophie Langley

Category: Yoga Sydney

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A few days ago, my friend Sam posted this essay about his impending move away from Adelaide. He’s moving to Sydney (which means I’ll see more of him — hurrah!) sometime in February.

Although it’s about different places, the essay quite aptly describes my own struggle to figure out where to call home. I’ve lived in Sydney now for as long as I lived in Melbourne. In between the two, I lived in Canberra for a few short months. Growing up, I called Forbes, a small town in Central West New South Wales, home.

In a way, all of these places are still home for me. It’s like they contain different versions of me — almost as if, visiting, I might run into myself. And in a way I miss all of these places. Or maybe I just miss those versions of me. Nostalgia is a funny thing.

When it comes time for me to bid Sydney farewell, I’m not sure how I’ll feel about home.

~

This is cross-posted on my writing blog.

Your Words Can Change the World

As part of my research into urban agriculture (for something I’m writing), I’ve just stumbled across The Lexicon of Sustainability. Lots of fascinating people doing a huge variety of different and interesting things to find and produce food.

This is their ‘About’ video. And the last sentence really struck me: “Your words can change the world.”

Introducing … The Lexicon of Sustainability from the lexicon of sustainability on Vimeo.

The idea is to try and explain some of the terms we see bandied around — ‘sustainbility’, ‘organic’, ‘locavore’ — in a way that’s accessible, and lovely to look at. I have to say that I’ve often found that this kind of information is not presented in a way that makes you want to keep looking at it. Which I’ve always thought is counter-productive. The Lexicon, however, manage to be informative and beautiful at the same time.

Take a better look here.

I have a feeling I might end up playing around here for hours…

~

This is cross-posted over at my writing blog, avocadoandlemon.

Yoga for Moving House

This last fortnight I’ve been using my Sydney yoga practice a little differently. I’ve been moving house. Reluctantly. As well as taking up all my time and energy, it’s been a sad experience for me.  The move was not a voluntary one – our landlord was returning from overseas and wanted to move back into her house. This house has been one of the best houses I’ve ever lived in; my housemates have become almost like family – and it’s the longest I’ve lived in one place since I left home all those years ago.

Unfortunately, it’s also taken up so many of my resources, material and otherwise, that my yoga practice has been substantially reduced. Again. It’s been frustrating.

Looking back through some of my Sydney yoga class plans, I came across one I taught on the theme of impermanence. The series of poses I’d chosen when planning the class seemed to accurately represent the process I felt I was going through moving all my things to the new house: physically demanding, alternately concentrating on balance, strength and letting go, and requiring high levels of concentration.

Patanjali begins the Yoga Sutras with this statement:

Atha yoga nushashanam

This translates as, “Now, here is yoga as I have observed it in the natural world.” Sanskrit is not a language in which there are superfluous words. Each word in this phrase is just as important as the next, including the word “now”.

Change and impermanence are a part of life. Moving house became a big, long extended reminder of this. As much as I am looking forward to new adventures in my new house, there’s also an underlying resistance to the change and a hesitation that I’m sure will take some time to fade.

But permanence is an illusion anyway, according to yogic philosophy. Everything is in a constant state of flux, and clinging to the idea of permanence will only cause us distress. My hesitation too will change.

The Buddha said, “This existence of ours is as transient as the autumn clouds. To watch the birth and death of beings is like looking at the movements of a dance. A lifetime is like a flash of lightning in the sky, rushing by, like a torrent down a steep mountain.” Buddhists argue that, because of the fragile impermanence in our lives, all we really have is right now. The “now” of Patanjali’s Sutras.

The brilliance of focusing on now is that it can both help you more fully enjoy moments of joy – make the most of them, because you cannot be sure how long they will last – and move through difficult times – they too will pass, you can focus on just getting through one moment at a time.

In a yoga class, we can practise what Buddhists call ‘mindfulness’. In any pose, we can draw our attention to any areas of tension, as well as any areas where we might feel more flexible. We can notice those parts of our body that are touching the ground, notice how the ground feels beneath our feet at that moment. If a pose is particularly difficult, I often tell my students to focus on their breath, making sure they can still breathe fully; all they need to do is get through that one breath. After that, all they need to focus on is getting through that next breath, and so on.

Of course, the same practice could apply to me, settling into my new house and moving through my sadness about the end of the old house. Over the next few weeks I’m trying to focus on unpacking just one box at a time. I’ve unpacked all the major things; the boxes that are left are me settling in, like I might slow my breath down gradually in yoga asana practice.

Yesterday I went for a walk around my new neighbourhood; on Saturdays there’s a farmers’ market just around corner from my house, I found a new strip of cafes, and some interesting streets.

The frustration of moving has given me a chance to try and take what I’ve learnt about impermanence and change on the yoga mat into my life in a new way. On my walk yesterday I also came across the type of opportunity that often presents itself with an unwelcome change: just up the road from my new house is a beautiful new Sydney yoga studio space.

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