Yoga in the workplace can improve the productivity, engagement and creative output of employees, by helping to reduce stress levels. This ancient tradition can also be used to boost energy levels and create a sense of calm that students can take with them into the workplace. A lunchtime yoga class can pre-emptively beat that mid-afternoon slump!
Sophie is available within business hours, or before or after work. In a past life, Sophie worked in the corporate environment; she is well acquainted with the issues that can arise when sitting behind a desk.
Corporate classes are specifically designed to help students cope better with the physical and mental stresses of the corporate environment, and build a sense of energetic calm and positivity. Classes can be held at the office, or arrangements can be made for a nearby studio.