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Compassionate Melbourne yoga instruction to help you slow down, calm down and feel good about yourself.

Ever feel like someone’s pressed fast-forward on your life? Like you’re always just behind where you really need to be? It’s likely that you are up to speed — you just really need to slow down to realise.
When we’re so used to living life at high speed, slowing down can be very tricky. But it’s also absolutely vital for our health (and productivity!) that we find the balance. Yoga can give you the tools to learn how to slow down, and to figure out what that balance is for you.

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