by avocadoandlemon

Last night I went along to one of my favourite Sydney yoga classes — the restorative Kundalini class at Jivamukti Sydney.

Our teacher, Aleta, told us one of her favourite Yogi Bhajan quotes:

“If you worry about something, it has the same effect as praying for it to happen.”


Don’t worry, be happy.

(Incidentally, this was one of my favourite songs when I was a kid.)