om gam yoga

Melbourne yoga instruction by Sophie Langley

Month: September, 2011

Podcast: The Wellness Guys

My brother put me onto this podcast, The Wellness Guys. I’m really loving it — they cover everything from stress to food to energy levels. Definitely worth a listen.



On days when I’m working from home, writing, like today, I have to make a conscious effort to move away from my computer and get outside into Sydney’s beautiful weather. Sometimes I head into my backyard and practice a few quick half sun salutes. Sometimes I just let myself sit and look at the plants that I’ve tended, and that seem to have grown as if by some miracle. This is my favourite corner at the moment. A nasturtium gone mad, broccoli flowering, and a little bay tree surrounded by all the colour.

nasturtium, broccoli and bay

Quiet time

I wrote recently about how lots of things were shifting, lots of things were up in the air, and I was hoping they’d settle soon. Yeah. It doesn’t look like that’s going to happen anytime soon. In fact, things seem to be picking up, rather than settling down.

Don’t get me wrong — it’s all exciting stuff. But I do feel like I’ll be in desperate need of a very quiet holiday sometime soon.

While I wait for that opportunity, I’ve been rising ten or fifteen minutes earlier than usual most days, and just letting myself sit in the quiet for a bit. There is, of course, a whole lot of research about the benefits of meditation (and, being a yoga teacher, it’s not like I’m new to the idea that it’s beneficial), but I’ve been pleasantly surprised by just how much of a difference to my day ten short minutes of sitting still and quiet can make. Doing this with some kind of regularity (my meditation practice has always been sporadic, at best) makes those benefits even more noticeable.

Of course. It’s obvious. And I knew it already. It makes me wonder why it is that we avoid doing something even when we know for sure that it’s good for us — or, even more than that, that it will make us feel better immediately. Not some time down the track, not even in an hour, but straight away. Why avoid it? It’s very strange.


This is cross-posted over at my writing blog, avocadoandlemon.