Yoga: Changing The Brain’s Stressful Habits | Psychology Today
by avocadoandlemon
This is perhaps the most accurate description of why, once I started, I continued to practice yoga. Physical exercise, sure, but mainly because it’s helped me manage better my stress reaction. Think calm blue ocean, calm blue ocean, calm blue ocean.
As a neuroscientist, despite my initial incredulity, I came to realize that yoga works not because the poses are relaxing, but because they are stressful. It is your attempts to remain calm during this stress that create yoga’s greatest neurobiological benefit.
via Yoga: Changing The Brain's Stressful Habits | Psychology Today.
Enjoyed stumbling upon your blog…. one of the beautiful benefits of yoga – learning awareness and calm to counteract stress – Thanks for sharing!
No problem at all! Thanks for commenting. Glad you’re enjoying the blog.