New Beginners’ Yoga Courses Sydney

by avocadoandlemon

I’ll be teaching two new beginners’ yoga courses in Sydney, starting next week. The classes will be held at the Yoga Factory in Camperdown, and will run for 8 weeks. The cost is $140.

Mondays
(starts Monday 11/06)
6-7.15pm

Wednesdays
(starts Wednesday 13/06)
7.45-9pm

If you’ve never done yoga before, or have taken a few classes but feel like you’re not entirely sure what you’re doing, beginners’ yoga courses are the way to go. Over the 8 weeks, we’ll learn the basics of yoga breathing, as well as some of the most common yoga poses, and hopefully by the end of the course you’ll feel more comfortable heading into a general class. You don’t have to be flexible to do yoga — I sure as hell couldn’t touch my toes when I started. The practice will help you build flexibility and strength, of course, but it will also teach you the way you a lot about your body and your mind work, and help you to manage the inevitable stresses we come across in general life.

I love teaching beginners’ courses. It’s such a wonderful opportunity for me as a teacher to see new students beginning to understand how their bodies work. And beginners often come up with the most interesting questions, because they’re coming at it with fresh eyes — and this means I learn a lot too.

Bookings are essential for these courses, so if you’re interested, you can book here. Alternatively, send me an email (sophie@omgamyoga.com), and I’ll book you in.

Advertisements