I’ve begun reading again Donna Farhi’s Yoga, Mind, Body & Spirit, and am once again struck by how beautifully she articulates the experiences of yoga. This, for example, where she’s talking about the body’s systems in yoga:
In yoga practice we attempt to visualise, sense, and feel the actuality of these systems — we not only become familiar with the map, we also take a walk through the territory over and over again until we know it like the back of our hand.
To experience the [cellular system in the body—the most basic part of our existence], then, we must allow the habitual background noise of the mind and the distraction of activity to diminish so that the quieter voice of the cells can be heard. This is the process of meditation.
The bones are our most enduring body substance, surviving as evidence of our lives long after the rest of the physical body has disintegrated.
I also love the way this book looks — it’s set out with plenty of room in the margins for notes (in my copy there are plenty of these!), and uses a combination of photography and illustration to show poses and exercises. If you’re interested in finding out more about the deeper workings of yoga, this is a wonderful place to start.
You can buy this book on Amazon here.
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