om gam yoga

Melbourne yoga instruction by Sophie Langley

Tag: emerging writers’ festival

Yoga, writing and keeping active

In a few weeks’ time, I’ll be involved in some sessions at the Emerging Writers’ Festival, which I’m really excited about.

This year, the second weekend of the festival will be held at the beautiful Abbortsford Convent, which is one of my favourite places to wander around on a weekend anyway. That weekend, The Writers’ Retreat, is focused on wellbeing for writers, and the program includes events on parenting and writing, health and writing, balancing writing with life, and nature writing. You can view the full list of events here.

I’ll be involved in two events on the weekend.

Workshop: Yoga and Writing
11am-12.30pm, 1 June 2013
The Salon, Abbortsford Convent
Tickets $15, $12 concession

I’ll be running a workshop on yoga and writing on the Saturday morning. I can’t even begin to articulate how excited I am about running this. For me, yoga is an absolutely vital part of my writing practice. I use it in all sorts of ways, from a remedy for the physical ills that come with sitting hunched over a desk, to supporting and enhancing (I hope) the intellectual and emotional wrangling necessary to get words on a page.

The workshop will be an opportunity for me to share some of the ways that I use a yoga practice to help my writing, but I also want it to be a pretty open format. I’ll be running the class through some of the yoga postures and other practices, but questions and discussion will be most welcome.

I always hope in my yoga teaching to help people develop sovereignty with their own bodies (and minds, for that matter), so that they can begin to use on their own the tools yoga offers for whatever it is that they need. This workshop is no exception. So come along and ask me as many questions as you like!

Seriously. I love it when people ask me questions about yoga.

Symposium: Keeping Active in the Arts
2.30-4pm, 2 June 2013
Rosina Auditorium, Abbortsford Convent
Admission is free

I’ll also be involved in a symposium-style event on the Sunday called ‘Keeping Active in the Arts’. In this session we’ll be talking about the benefits of staying active, and how to actually do that.

Having recently gone back to a job that keeps me at a desk three days a week (as opposed to teaching yoga full-time, like I was in Sydney), I’ve spent a lot of time in the last few weeks mulling over exactly these questions. I’m really looking forward to discussing some of the ideas I’ve had, and getting some new ones from others.

But honestly, the whole weekend sounds like it’s going to be wonderful, so even if you can’t make it to my events, do come along. Here are some pictures I took on a recent visit to Abbortsford Convent — it’s worth coming just hang out in the place.

~

This is cross-posted on my writing blog.

Advertisements

EWF blog post ~ Make it a strong one: coffee and the brain

I’m a bit behind the eight ball with posting this here — my latest post on the Emerging Writers’ Festival blog was published more than a week ago. But here it is!

~

I’m afraid I’m going to pick on coffee. I’m sorry. I know, I know, coffee is a writer’s friend. It’s my friend too, often, but I have an ongoing debate with myself about coffee. Most of the time I love it, but often it does strange things to my head, and occasionally I’m repulsed by it. That I could have such complex feelings about a drink fascinates me.

I probably spend far too much time thinking more generally about what I eat and drink. Which I suppose isn’t surprising, given that I currently get paid to write about food a few days a week, and am working on a larger writing project about food and eating. But really I blame my fast metabolism for the amount of time I spend mulling over what I put in my mouth — and indeed it’s probably why I do the work I do. For much of my life, I’ve been the type of person who finishes a big breakfast and is immediately thinking about what I’ll have for morning tea when I’m hungry again in two hours.

~

You can read the rest of the post here.

The Emerging Writer: An Insider’s Guide to Your Writing Journey

At the beginning of June, an essay of mine will be published in the Emerging Writers’ Festival’s yearly publication, which this year is called The Emerging Writer: An Insider’s Guide to Your Writing Journey. Here’s the blurb from the Emerging Writers’ Festival’s website:

Every writer has to find their own way to emerge – there is no set route, no absolute path and no road that must be followed. But there is a lot we can learn from those who have travelled before us: how to get there more directly, how to bypass the road blocks, traverse the peaks and valleys, or which is the most scenic route.

The Emerging Writer is an insider’s guide full of valuable advice from fellow travellers – a resource you can keep within arm’s length, for when you need to consult that map again to help you find your way. Inside you will find information on: how to create publication opportunities, understanding your value and getting paid, why you shouldn’t write what you know, managing your digital domain… and much more! Whether you’re taking your first step, planning the next stage of your trip, or just want inspiration to keep travelling on your writing journey, this book is for you.

I’m being published alongside a wonderful list of writers, and am really looking forward to getting my hands on a copy.

~

Sort-of related: the Emerging Writers’ Festival program came out yesterday. You should check it out here. I’m heading down to Melbourne at the end of May to attend, and I can’t wait.

(This has been cross-posted over at my writing blog.)